Let’s learn about various diseases related to gastrointestinal tract. Many people do not know about the problem of intestinal leakage. It is a problem caused by dietary and psychological factors. This is called Gaps in short. Mostly autistic children suffer from these Gaps problem. This can be corrected with a proper diet,” says Govardini, a dietitian.
We asked him to explain about this…Gaps means Gut and Psychology syndrome. It can damage the brain. This causes bleeding in the intestines. Due to this, chemicals and bacteria from our food and environment enter our body and weaken the immune system, causing various diseases. This should be cured first. Millions of people are affected by this.
It can attack the digestive tract and many other diseases as well. Any other harmful particles that pass through the digestive tract can completely damage the digestive tract. Toxic waste can damage the digestive tract and cause inflammation of the intestines.Some of the symptoms include thyroid, headache, obesity, bloating, food sensitivities, fatigue, knee pain, skin problems etc.
It should be recognized and corrected at the initial stage. If not, it can lead to migraines, eczema, irritable bowel syndrome, depression, psoriasis, and bipolar disorder. Treating the leaky gut first can also fix the brain related problem. Another problem that can be caused by leaky gut is the inhibition of absorption of vitamins and minerals.
Causes of leaky gut1) Not following a proper diet is the main reason. Lectin-containing foods such as rice, soy, and wheat can cause leaky gut. Gluten is present in these foods. The casein protein in cow’s milk can cause leaky gut. Lactose present in it cannot be absorbed by some people with food allergy. 2) Stress: Stress reduces the body’s immune system.
Due to the decrease in immunity, bacteria and viruses can easily attack the body. This causes intestinal inflammation and intestinal leakage. Psychologists recommend sleep as a good antidote to stress. Immunity can also be improved by following a healthy diet and lifestyle. 3) Toxins: Pesticides in the food we eat, Chemicals etc. enter the body through food and cause harm. 4) Dysbiosis – This is the first symptom of body leakage. It destroys the good bacteria in the gut and causes leaky gut. This can be corrected by eating foods rich in probiotics like yogurt.
Top Foods to Cure Leaky GutBone broth contains collagen and amino acids. These help keep the intestinal cells healthy. Medium chain triglycerides present in coconut. It is more easily digestible than other fats. Adequate nutrition can be achieved when supplements are taken in the right amount. Also eat sprouted grains, chia seeds, flax seeds, vegetables and fruits.
Autistic children should also follow this diet. And those who have food allergy in children can also follow this diet. There are three types of this diet: Introduction diet, Full gaps diet, Reintroduction phase. The introduction phase is the initial stage of healing the gut. It needs to fix leaky gut. In this introduction period, the child should be given and used to every food.
These foods should be switched to other foods after the baby gets used to them. Full Gaps diet consists of fish, curry, ghee, butter and vegetables. Fixing leaky gut boosts immunity. Do not eat processed foods. In the reintroduction phase, the gut is healthy. Digestive system also works well. So this Gaps diet is a good diet for children suffering from autism.
In the reintroduction phase, the gut is healthy. Digestive system also works well. So this Gaps diet is a good diet for children suffering from autism. In the reintroduction phase, the gut is healthy. Digestive system also works well. So this Gaps diet is a good diet for children suffering from autism.