Oil pulling is an Ayurvedic treatment. Through this method of treatment, solutions can be found for various problems in the body. Due to oil pulling, all germs that can harm the body are completely removed in the effervescent water. Also, by oil pulling, dental and oral diseases, eye ear nose diseases, gastrointestinal diseases, joint pain, knee pain, constipation, sneezing, cold, fatigue, insomnia, asthma, flatulence, allergy (allergy) Researchers say that such diseases can be cured.
Anyone of any age can do this. It does not have any diet or diet restrictions. You can do it even if you are taking pills for any disease. If you develop an allergic cough while oil pulling, you can immediately switch to another company’s oil. If you accidentally swallow it while doing this, there is no need to fear and nothing will happen.
People with stained teeth can get whiter teeth if they do oil pulling daily. Also, the gums look healthy.
If oil pulling is done daily, all the germs in the mouth will come out and bad breath will be cured. If oil pulling is done daily, the energy of the body will increase and it will be active throughout the day. People who suffer from migraines can get rid of the problem if they do oil pulling regularly.
Method of Oil Pulling:
After waking up in the morning, after brushing your teeth, drink two glasses of warm water on an empty stomach. Then, oil pulling is good. For that, take 10 ml of pure ghee, pour it in your mouth and swish it around your mouth for 10 minutes and then spit it out. This is how oil pulling works.